How do I stop ruminating.

I know I shouldn’t and none of the thoughts I have have any type of effect, much less change the outcome. I just can’t stop thinking about how I could have done better, could have been more careful, could have thought more rationally.
This is why my college career has been filled with stress. All the rumination I have on the performance of my exams continues to bruise me. I’m just not good at this, this work in taking tests to prove my understanding. I studied so hard, but to no avail. Repeating of failures just hurts and has no good for my confidence. I know what I shouldn’t think but the daunting thoughts just come on its own and I’ve been weakened by sadness and regret to put up any type of fight to stop it. This post is the exact exhibition of my rumination and defeat.

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About Lynn Vo

I am just another mind with a laptop and fingers that type out the thoughts that invade my brain. I like to share these thoughts because it's extremely selfish of me to keep these thoughts open to only one person who has access to it. Share your thoughts with me and I'll keep them safe.
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